The important thing for a man is always in shape, to stimulate the interest of women and have an attraction to weak sex.Despite the age and for many reasons, sex plummeted, but to know how to quickly improve the potential, in ways and means, people are necessary.This will help constantly shape, feel welcome and be loved.
Physiology about sexual activity of a man
To fully perform sex, the penis is needed to increase the volume, collecting hardness.It is this erection function as the basis for a man's sex, his ability to bring joy to his partner, as well as continue his family.
An erection occurs is the result of filling the caves of the penis with blood from deep arteries.There is a bump of reflex penis.And if the adverse situations hinder the physiological manifestation of sexual attraction created, the erection does not occur.And a man who lost interest in work, others, he became indifferent and notorious.
The concept of potential not only includes the tension of the penis, but also for sex.With a healthy potential, a man also has a high sex life.
The reduction of this possibility starts from 45 years old and bad habits do not increase sexual ability, but lead it to zero.
Reasons for reducing potential
The potential decreases from the influence of physical and external factors:
- Nervous system disorders, experience, long -term depression and stress lead to the fact that a man is not confident in his ability.And after the first failure in the intercourse, fear came, fear of repeating failure.
- An erection does not happen if a man has no sex for a long time.
- In the course of treating diseases in the field of genitals, cardiovascular systems, problems with potential, because it reduces strong drugs.
- The lack of physical activity, a sedentary lifestyle causes blood stagnation, very dangerous for men's potential.
- Passionate about alcohol, drugs, an unhealthy lifestyle makes a man helpless.
- The precursors of erectile function and potential are diseases of the organs of the genital system, thyroid, heart and brain.
After fifty years, most men lose their ability to erect, as the production of hormones of testosterone is significantly reduced.
How to quickly increase the potential
To increase the effect of men, many methods have been developed.Among them, those who can be used at home are recorded.These are means of traditional medicine, and those who can be purchased at the pharmacy.Physical and massage exercises can also enhance potential.A competent option for food products that increases the sexual activity of a man.
Preparation to improve the potential
The best drugs are reliable and effective drugs.
The drug restores erection, prolonged sex, and also adjusts sexual disorders of psychological nature.Due to the supply of blood flow in the organs of the reproductive system by the ingredients of the drug, a man says goodbye to helplessness forever.
An instant effect can be achieved when they have a means for the potential of men to act quickly.
To improve erection function, sprays are also used to enhance the sensitivity of nerve ends in the penis area five minutes after application.The high -speed drugs of external use are nourished by the cave tissue, increasing their elasticity and causing active blood flow.
All drugs to increase libido are not recommended independently, a consultant is necessary.
Means of traditional medicine
You can improve the potential with the help of traditional medicine, infusion and decree of herbs.A good result taken from infusion:
- Grain leaves of oxide;
- The dry rhizomes of calamus;
- Normal Dubrovnik grass;
- aromatic root;
- The grass of the usual collapse.
Take a tablespoon of hay or crushed roots on a glass of boiling water.A drink for two to three o'clock.Take a plant agent to improve the potential in men three times a day before eating, a quarter of Ly.
You can increase your potential at home, use onions and garlic regularly, carrot juice with honey.Ginseng drugs are cured by helplessness, taking fifteen drops of drugs three times a day before meals.
Of spices, cardamoms and cinnamon work quickly.They are added by a pinch of coffee or tea, other dishes, lifting libido.A little, half a teaspoon of cardamom, cinnamon powder, two cloves per liter of white wine, heated in the water tank, add sixty grams of honey and thirty grams of wine - and a great cocktail ready, necessarily diluted with a liter of orange juice.Ton drinks quickly, preserving their erection for a long time.And if you do not know how to quickly improve the potential at home, this method is one of the most effective.
Effective means of traditional medicine will help a man with erectile dysfunction without side effects.
It is very useful to restore the potential at home to bathe with laurel leaves or pine needles and Linh Sam.The herbs are not mixed, but are taken separately and alternately.For water procedures, there are full twenty minutes.
A contrast shower and bathtub will help improve the function and potential, as they lead to blood flow in pelvic organs.
We follow the diet
The best way to bring potential for men at home is to give up fat and fast food, to make nutrition beneficial to health.
Sexual men menu includes dishes prepared from:
- sea fish;
- Vegetables - bell peppers, spinach, carrots, celery;
- dairy products;
- chicken eggs or quail;
- White mushrooms;
- solid cheese;
- poultry;
- Podchkoy beans, corn.
The man's diet aims to quickly enhance sexual function.It should be combined by the amount of vitamins of groups B, D, C and A. without magnesium, selenium, zinc can not increase effect.
Natural coffee and chocolate have a positive influence on sexual activity and sexual desire.Of course, with heart problems, based on unnecessary caffeine products.Therefore, to stimulate blood circulation for men with diseases of blood vessel system and at higher age than other products.
Gymnastics, activity makes a sexy man
It is not always possible to cure the drug.Train the muscles of Pubis and Coccyx, men increase erection time.Massage of penis and groin will help increase blood circulation, increase muscle tone.
Massage is performed, as well as gymnastics to enhance the effect in the evening, when the organs of the pelvis after working less sedentary need a warm -up -up:
- They started charging with the rotation with a first basin in one direction, then in the other.
- Bowing at the knee standing, reaching out.At the same time, the knee is wrapped by hand, attracting the stomach.
- Lying on the back, lifting his legs straight, imitating the pedal of the bicycle.
- Squatting, tilting the body forward, pressing the chin into the chest.At the same time, Perineum is stretched.
- Lie on the stomach, lift the tail bone, then slowly lower.
The potential will be normal if you run every morning, as well as often visit the pool.With the job, you must not forget to do a warmth for the muscles, eliminating fatigue.The men walking and liking to walk will not be helpless at the age of 80.
Measures to prevent potential reduction
For men, many drugs to increase the potential have been invented and developed.Usually they act immediately, but their impact lasted.And a man has to run to the pharmacy again to have a miraculous remedy for the potential.You can do without drugs if you constantly take care of your male health.And helpless preventive measures are not too complicated:
- A healthy lifestyle makes a man strong, tough and sexy.Having abandoned strong drinks and smoking during the young years, they prolonged sexual attraction for a long time.
- Supporting blood flow in the genitals is helped by daily walking in fresh air, playing sports at any time of the year, as well as walking barefoot on the grass.
- Regular sex life and sexual activity contribute to the health of men always at altitude.But it cannot be taken away with random sex, because they will lead to infection with sexually transmitted diseases.Then the potential may be forgotten.
- The included in the diet of seafood - oysters, mackerel, Flounders - leading to body saturation with zinc, selenium, helping to stabilize sexual function, increase sex and potential.
- Learning to relax at home and at work is one of the ways to prevent the helplessness of a man.
- Classes can lead to injuries of the inguinal area and sexual weakness.Therefore, a man needs a moderate bicycle, without a long trip on this type of vehicle.
A big role in improving the potential played by a partner, her attitude towards relatives.Among the married couples in love and respect, a man rarely helpless, and he does not need to strengthen the erectile function.